Ab Ripper X Exercises With Photos: P90X, P90X2, P90X3
11 Ab Ripper X for P90X2 Excercises • Reps vary depending on exercise. • Duration: About 16 minutes. Scissor twist. 1. Scissor Twist. This is a lot like the Fifer scissor exercise from the first Ab Ripper X workout, but with an added upper-body component. Lie on your back with your right leg raised and kept straight, and your left leg ...
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